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Welcome to Busy Mums Fitness Club
A site dedicated to helping mums achieve a healthy body, mind and soul.
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Busy Mums Fitness Club aims to awaken the woman within all Mums.
To help real women get real results.
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 Simple Changes to Your Health
Complements of Curves
Sometimes, all we need to do is to make a few simple changes to get to a healthier weight or form healthy habits. Little things can make a big difference! . . . keep reading
 Set Yourself A Target and the Rest Will Happen
Stuart Walter
You may be aware of the statement 'you get what you focus on'. BMFC Expert Stuart Walter will help make this work for you. . . . keep reading
 Avoid the Fat Skinny Phenomenon
Jenny Dugard
Many mums have goals for their post baby body and I guess there might be something in there that says 'lose kgs' or 'fit back into size 10 skinny jeans'. Many of us have 'lose weight' somewhere on our goals plan. But we want you to be a fit, hot, sexy and toned mummy, not just plain skinny....let's look at the phenomenon of fat skinny. . . . keep reading
 Mieke's Success Story
Sherah Reeves
After having a baby & suffering from depression, Mieke gained an extra 49kg. A self-confessed emotional eater, Mieke shares her story about numerous attempts to lose weight, a true friend that motivated her, her exercise & nutrition plans, the benefits of using a nutrition journal and how she reclaimed her life and body. Mieke got her excess weight off and is keeping it off. Congratulations to our Busy Mum Mieke. You are truly inspirational. Thank you for sharing your story with us. . . . keep reading
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Body Fat v's Body Weight - By Mireille Ryan Snacking your way to Success - By Mireille Ryan Fitness Expert Reveals the 5 Biggest Obstacles for Busy Mums - By Mireille Ryan Food is not a reward - By Sherah Reeves
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Mieke's Success Story
Sherah Reeves
After having a baby & suffering from depression, Mieke gained an extra 49kg. A self-confessed emotional eater, Mieke shares her story about numerous attempts to lose weight, a true friend that motivated her, her exercise & nutrition plans, the benefits of using a nutrition journal and how she reclaimed her life and body. Mieke got her excess weight off and is keeping it off. Congratulations to our Busy Mum Mieke. You are truly inspirational. Thank you for sharing your story with us. . . . keep reading
 Our New Years Resolution Body Transformation Champion
In only 12 weeks, a busy mum of 2, Amie took us up on our challenge and lost 2-3 dress sizes, 13 kilograms (28.66 pounds), centimeters from all over her body, significantly reduced her cholesterol, halved her triglycerides, cleansed her liver, been forced to get a whole new fabulous wardrobe and has re-taken control of her life. Find out how by reading her success story. . . . keep reading
 Support Coach, Sherah Reeves - Arrival of 5th Child
Congratulations Sherah & Family on the safe arrival of baby #5 - Kayd. Sherah shares with us her pregnancy and birth preparations and a short video of her beautiful new baby. . . . keep reading
 Our Featured Busy Mum - Amy Coppieters
Meet one of our Busy Mums, Amy Coppetier and read her feedback about The Busy Mums Fitness Club. . . . keep reading
 Our First Body Transformation Champion
An inspiring Post-Pregnancy Success Story - With four young children, Debbie proves that even the busiest of moms can achieve amazing results in 12 weeks. Her transformation has been nothing short of inspirational, and will lead many other Busy Mums to create their own challenges. Congratulations Debbie on your newly regained positive, healthy, active lifestyle! . . . keep reading
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Avoid the Fat Skinny Phenomenon
Jenny Dugard
Many mums have goals for their post baby body and I guess there might be something in there that says 'lose kgs' or 'fit back into size 10 skinny jeans'. Many of us have 'lose weight' somewhere on our goals plan. But we want you to be a fit, hot, sexy and toned mummy, not just plain skinny....let's look at the phenomenon of fat skinny. . . . keep reading
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Camera Phone Diet
Mireille Ryan
Do you get to the end of the day and can't remember what you ate? Find it hard keeping a food journal? This is a easy way to keep a food journal that is a lot more accurate. . . . keep reading
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Tuckshop Arms - What Tuckshop Arms?
Michelle Woodward
As a boxing instructor one of the most frequently asked questions I get is "will boxing get rid of my tuck shop arms?" Well ladies put it this way sexy arms here we come! . . . keep reading
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| Here's what our members are saying ...
"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."
Jane F
Gold Coast QLD
"Loving all the tips and videos, especially the workout ones"
Emily S
Kent UK
"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie P
Seattle USA
Please send us your thoughts and feelings to busymumsfitness@gmail.com |
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Meet Our Experts
Recommended Training Equipment for Boxing
Muffin Top Melting Beginner Workout
Tone & Lift Full Body Workout - Intermediate
potty training a deaf child!
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