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"I am not a product of my circumstances. I am a product of my decisions."

— Stephen Covey

Busy Mums Fitness Club aims to awaken the woman within all Mums. To help REAL women get REAL results.

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Start Reclaiming Your Yummy Mummy Body Today!

Cyndi's 5 Top Health Tips for 2013

Cyndi's 5 Top Health Tips for 2013
Cyndi O'Meara
I thought I'd share with you some of the things that I have implemented into my life that have made all the difference to my life. By implementing these into your life for 2013 you might find that your health and energy greatly improve. . . . keep reading

School Shoes - Make An Informed Decision

School Shoes - Make An Informed Decision
Tim Wolff
Do you need to buy new school shoes for your kids this year? If so STOP, and please read the following article from The Sole Survivor Team. . . . keep reading

5 Reasons to Exercise Whilst You Are Pregnant
Sherah Reeves
Here are 5 reasons why exercise is a "must do" whilst you are pregnant. You and your baby will benefit both short and long term. . . . keep reading

Trampoline Activity for Young Children

Trampoline Activity for Young Children
Sherah Reeves
Involving the kids to live an active lifestyle doesn't need to be hard work. This trampoline activity can easily be done as soon as your little one is able to jump unassisted. The following video shows a fun trampoline activity that kids will really enjoy. . . . keep reading

Dumbbell Weights Upper Body Workout

Dumbbell Weights Upper Body Workout
This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended. . . . keep reading

FAST Sexy Arm Workout Video

FAST Sexy Arm Workout Video
This fast workout video is designed by mums, for mums. It's fun and give results! . . . keep reading

"WE WANT MORE" Healthy Chocolate Muffins

"WE WANT MORE" Healthy Chocolate Muffins
Sherah Reeves
This wheat free, delicious snack is ideal for the children's lunch boxes. It's so easy to make, and uses natural good quality ingredients. You're welcome! . . . keep reading

Mieke's Success Story

Mieke's Success Story
Sherah Reeves
After having a baby & suffering from depression, Mieke gained an extra 49kg. A self-confessed emotional eater, Mieke shares her story about numerous attempts to lose weight, a true friend that motivated her, her exercise & nutrition plans, the benefits of using a nutrition journal and how she reclaimed her life and body. Mieke got her excess weight off and is keeping it off. Congratulations to our Busy Mum Mieke. You are truly inspirational. . . . keep reading

You Are What You Eat - Literally!
Sherah Reeves

Time Out For Women
Sherah Reeves

Cyndi's 5 Top Health Tips for 2013
Cyndi O'Meara

Cyndi's 5 Top Health Tips for 2013

I thought I'd share with you some of the things that I have implemented into my life that have made all the difference to my life. By implementing these into your life for 2013 you might find that your health and energy greatly improve. . . . keep reading

School Shoes - Make An Informed Decision
Tim Wolff

School Shoes - Make An Informed Decision

Do you need to buy new school shoes for your kids this year? If so STOP, and please read the following article from The Sole Survivor Team. . . . keep reading

5 Reasons to Exercise Whilst You Are Pregnant
Sherah Reeves

Here are 5 reasons why exercise is a "must do" whilst you are pregnant. You and your baby will benefit both short and long term. . . . keep reading

Trampoline Activity for Young Children
Sherah Reeves

Trampoline Activity for Young Children

Involving the kids to live an active lifestyle doesn't need to be hard work. This trampoline activity can easily be done as soon as your little one is able to jump unassisted. The following video shows a fun trampoline activity that kids will really enjoy. . . . keep reading

Bananas
Sherah Reeves

Bananas are the perfect fast superfood, which even come in their own packaging. They are a good source of potassium (which helps prevent cramps), as well as vitamin B6 (known to help in the prevention of depression, skin problems & asthma) and folic acid. . . . keep reading

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Here's what people are saying about BMFC...

"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.” “The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”

Robert Barnes – General Manager, Fitness Australia

“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”

Ros Bates MP – State Member for Mudgeeraba

"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."

Kristal - 2010 BMFC Overall Champion

"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."

Jane F
Gold Coast QLD

"Loving all the articles and videos, especially the workout ones."

Emily S
Kent UK

"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"

Jodie
Seattle USA

Please send us your thoughts to busymumsfitness@gmail.com