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"I am not a product of my circumstances. I am a product of my decisions."

— Stephen Covey

Busy Mums Fitness Club aims to awaken the woman within all Mums. To help real women get real results.

Wanted: 100,000 women to reclaim Yummy Mummy Bodies for their 2011 New Years Resolution

Click Here to Join Our 100% Free Site Now!

Milk - To Drink or Not to Drink

Milk - To Drink or Not to Drink
Cyndi O'Meara
There is a fairly long history of humans drinking milk. Many argue that there is no other species on earth that drinks milk from another animal after the weaning process. But I also need to point out that there is no other species on earth that uses fire for preparing food. This is what sets humans apart from animals in their eating habits . . . keep reading

Overall 2011 Power Plate® Body Transformation Winner

Overall 2011 Power Plate® Body Transformation Winner
We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . . keep reading

Introducing Solids to an Infant

Introducing Solids to an Infant
Jackie Arbuckle
It is important to introduce solids at the right time for an infant, as too early can lead to the development of allergies. This is because the baby's digestive system is not fully developed until they are about 5 or 6 months old, and may absorb things that are not fully broken down by the stomach and small intestine. . . . keep reading

Aging Gracefully

Aging Gracefully
Chris Roberts
To age "gracefully" requires a good attitude, inner strength and wisdom. Graceful aging requires the "serenity to accept the things we cannot change; courage to change the things we can; and wisdom to know the difference." . . . keep reading

4 Minute Ab Workout

4 Minute Ab Workout
Mireille Ryan
Want to work your abs but you have no time? This 4 minute Ab Workout will tone and shape your abs in no time at all. . . . keep reading

Dumbbell Weights Upper Body Workout

Dumbbell Weights Upper Body Workout
This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended. . . . keep reading

Spicy Lentil Hot Pot

Spicy Lentil Hot Pot
Annette Sym
We all know that we need to get more fish into our diet. This great recipe by Annette Sim will make you want to include fish all the time. . . . keep reading

Overall 2011 Power Plate® Body Transformation Winner

Overall 2011 Power Plate® Body Transformation Winner
We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . . keep reading

Time Out For Women
Sherah Reeves

Turn Up the Heat to Achieve
Mireille Ryan

Milk - To Drink or Not to Drink
Cyndi O'Meara

Milk - To Drink or Not to Drink

There is a fairly long history of humans drinking milk. Many argue that there is no other species on earth that drinks milk from another animal after the weaning process. But I also need to point out that there is no other species on earth that uses fire for preparing food. This is what sets humans apart from animals in their eating habits . . . keep reading

Overall 2011 Power Plate® Body Transformation Winner

Overall 2011 Power Plate® Body Transformation Winner

We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . . keep reading

Introducing Solids to an Infant
Jackie Arbuckle

Introducing Solids to an Infant

It is important to introduce solids at the right time for an infant, as too early can lead to the development of allergies. This is because the baby's digestive system is not fully developed until they are about 5 or 6 months old, and may absorb things that are not fully broken down by the stomach and small intestine. . . . keep reading

Aging Gracefully
Chris Roberts

Aging Gracefully

To age "gracefully" requires a good attitude, inner strength and wisdom. Graceful aging requires the "serenity to accept the things we cannot change; courage to change the things we can; and wisdom to know the difference." . . . keep reading

Creative Goal Setting
Mireille Ryan

Creative Goal Setting

Goals are a great way to give you focus when starting a fitness program. Instead of wanting to lose 10 kgs, why not make your goals fun. Try some of these creative ways to work towards your goals. . . . keep reading

Kicking

Ephraim explains how to use a kick board correctly and the do's and don't's when kicking. . . . keep reading

12 Week "Get Fit For Summer" Transformation Challenge Winner

12 Week "Get Fit For Summer" Transformation Challenge Winner

Julie followed the BMFC 12 Week Body Transformation Challenge Program. During that time, she has noticed huge improvements to her health and fitness. Especially her cardio fitness, core, upper body and leg strength. Julie's weight loss around her waist has now lowered her risk for cardio vascular disease, type 2 Diabetes and a variety of cancers. . . . keep reading

How Does Campbell's Soup Make Cream of Mushroom Soup? The Answer is Scary!!!
Cyndi O'Meara

How Does Campbell's Soup Make Cream of Mushroom Soup? The Answer is Scary!!!

"Our lives begin to end the day we become silent about things that matter" Martin Luther King. I'm not going to be silent about food companies and food authorities that allow foods on our supermarket shelf that are edible but are making us fat and sick! . . . keep reading

4 Minute Ab Workout
Mireille Ryan

4 Minute Ab Workout

Want to work your abs but you have no time? This 4 minute Ab Workout will tone and shape your abs in no time at all. . . . keep reading

Dumbbell Weights Upper Body Workout

Dumbbell Weights Upper Body Workout

This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended. . . . keep reading

Discussion Forum

Busy Mums Fitness Club Calendar Events

Recent Forum Posts

• It is so good to chat!

• Starting an exercise program

• First day - A Mum from Newcastle

• im new

• Goal setting ideas

• Congratulations Frangipani

• Week 12 assignment

• Week 12 Assignment

• Hi new here

• Ditching the scales and calorie counting

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Here's what people are saying about BMFC...

"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.” “The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”

Robert Barnes – General Manager, Fitness Australia

“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”

Ros Bates MP – State Member for Mudgeeraba

"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."

Kristal - 2010 BMFC Overall Champion

"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."

Jane F
Gold Coast QLD

"Loving all the articles and videos, especially the workout ones."

Emily S
Kent UK

"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"

Jodie
Seattle USA

Please send us your thoughts to busymumsfitness@gmail.com