busymumsfitnessclub.com

Milk - To Drink or Not to Drink

Mon, 23 Jan 2012 00:00:00 -0800

There is a fairly long history of humans drinking milk. Many argue that there is no other species on earth that drinks milk from another animal after the weaning process. But I also need to point out that there is no other species on earth that uses fire for preparing food. This is what sets humans apart from animals in their eating habits

Overall 2011 Power Plate� Body Transformation Winner

Mon, 09 Jan 2012 00:00:00 -0800

We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz!

Introducing Solids to an Infant

Wed, 04 Jan 2012 00:00:00 -0800

It is important to introduce solids at the right time for an infant, as too early can lead to the development of allergies. This is because the baby's digestive system is not fully developed until they are about 5 or 6 months old, and may absorb things that are not fully broken down by the stomach and small intestine.

Creative Goal Setting

Thu, 29 Dec 2011 00:00:00 -0800

Goals are a great way to give you focus when starting a fitness program. Instead of wanting to lose 10 kgs, why not make your goals fun. Try some of these creative ways to work towards your goals.

Kicking

Tue, 27 Dec 2011 00:00:00 -0800

Ephraim explains how to use a kick board correctly and the do's and don't's when kicking.

12 Week "Get Fit For Summer" Transformation Challenge Winner

Fri, 23 Dec 2011 00:00:00 -0800

Julie followed the BMFC 12 Week Body Transformation Challenge Program. During that time, she has noticed huge improvements to her health and fitness. Especially her cardio fitness, core, upper body and leg strength. Julie's weight loss around her waist has now lowered her risk for cardio vascular disease, type 2 Diabetes and a variety of cancers.

How Does Campbell's Soup Make Cream of Mushroom Soup? The Answer is Scary!!!

Mon, 19 Dec 2011 00:00:00 -0800

"Our lives begin to end the day we become silent about things that matter" Martin Luther King. I'm not going to be silent about food companies and food authorities that allow foods on our supermarket shelf that are edible but are making us fat and sick!

Dumbbell Weights Upper Body Workout

Thu, 08 Dec 2011 00:00:00 -0800

This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended.

Defrazzle for Christmas

Tue, 06 Dec 2011 00:00:00 -0800

This is for all you gorgeous women out there who are shopping, planning, creating, cooking, organising, helping and loving everyone - every day and...Who run faster in the run up before Christmas! Busy Mum Expert, Marina J gives you some great tips to defrazzle for Christmas

Staying Healthy During The Festive Season

Mon, 05 Dec 2011 00:00:00 -0800

Tis the season to be jolly, but you don't want to start the New Year too out of shape. Here Caitlin Reid, dietitian and author of Health & the City, provides helpful hints to get you through the festive season somewhat healthily.

Constipation in Babies

Sun, 04 Dec 2011 00:00:00 -0800

It is very common for babies to become constipated when they change from breast milk to formula and also when they go onto solids. It is even more likely if there is a family history of digestive issues. If your baby is suffering from constipation, the following tips may help.

Freestyle Drill - Catch Up

Fri, 02 Dec 2011 00:00:00 -0800

Ephraim explains and demonstrates this freestyle drill on video.

Are You Taking Cooking Short-Cuts?

Thu, 24 Nov 2011 00:00:00 -0800

If you're feeling like dinner time is turning into a Master Chef style pressure test, maybe its time to revisit some tried and true cooking short cuts! There are lots of easy, fast, and healthy foods you can make at home, that show cooking does not have to take up a lot of time!

Things To Know Before You Begin Yoga

Wed, 23 Nov 2011 00:00:00 -0800

Before you begin yoga at home, please watch this video to ensure you have the basics covered.

Outrage at the Stupidity of our Health System

Wed, 23 Nov 2011 00:00:00 -0800

I've just spent the last 3 weeks on tour... The biggest thing I noticed was the absolute blind faith we have in science, medicine and food companies. This blind faith has resulted for those I spoke to into a space of depression, misinformation and severe health problems.

Are you in a FUNK?

Wed, 23 Nov 2011 00:00:00 -0800

Are you doing everything right - right now? Are you putting your kids first? Are you doing more exercise? Are you eating right? Are you doing everything you should be doing but you somehow feel a little flat? A little boring?

Accountability and Action - The Key to Slimming

Thu, 17 Nov 2011 00:00:00 -0800

Want get better results? Do you need some one to hold you accountable? Read this article by Guest Expert, Kylie Sexton to see why accountability for your goals is so important.

Inexpensive Fun Family Game - Pegs

Thu, 17 Nov 2011 00:00:00 -0800

This is a fun easy game that you can play with the children in the back yard or at a park. An inexpensive way to involve the kids in getting active. Mums and Dads can play also. Watch this video to see exactly how to play.

Super Smoothies

Wed, 16 Nov 2011 00:00:00 -0800

Sam provides us with four simple steps to ensure your future smoothies contain high nutrient density. This is not a recipe to follow strictly, more so a variety of options to inspire and adjust according to the flavours you enjoy.

Safe Independent Swimming Across A Pool

Sun, 13 Nov 2011 00:00:00 -0800

Watch & Learn as Laurie shows his 2 year old grand daughter Evie, swimming across the pool. Although she is mobile in the water, and coming up for a breath, she still needs lots of repetitive manipulation and of course adult supervision at all times, in and around the pool.