Support Coach - What does that mean?

When I decided to get involved in this unique website, I was so excited, however, once I realised I would need to be photographed and videoed in workouts, old insecurities resurfaced. I felt the familiar pressure to diet and be thin re-emerge. I still haven't lost all of my child baring related weight, yet I am suppose to show you all that it can be done! I mostly make good eating choices to fuel my body and I am very active, but I confess that I did attempt a last minute diet. Not long after I started, I felt deprived and ended up making worse eating choices. Old dieting habits die hard. I realised then that this was my chance to be a supportive role model, not a bikini model. I am a real mum, I have clothes waiting patiently in my cupboard for me to fit again, but I am happy, active and healthy. I would like to support other mums as we go through this journey together to achieve greater health, confidence and vitality.

About Sherah

Sherah was raised on the Gold Coast (Australia) with her ten siblings, where they were all involved in numerous sporting activities.  A tradition that all have continued to enjoy and two brothers have chosen careers as elite athletes – Ben, National Rugby League player, and Ephraim, International Swimmer and our Busy Mums Fitness Club Swimming Expert.

Sherah, her husband Jordan, and their six children reside on the Gold Coast. Family is one of Sherah's highest priorities and she values her role as a mother to love, nurture, protect and influence her children.  Sherah feels exceptionally fortunate to be a full time, stay at home mum, where she is able to focus on the things that need attention during particular seasons of her children's lives.  Her children are involved in a range of sporting, musical, religious and academic extra-curricular activities.   Her eldest son has already competed at a National level in two different sports – gymnastics and AFL (Australian Football League) and State level for middle distance running.

Sherah is also quite heavily involved in netball - playing, umpiring and coaching.  She has achieved her Development Coaching Certificate through The National Coaching Accreditation Scheme.

Sherah is an official ambassador of 'Body for Women', the female focused range from Body Science. Sherah loves Body Science for their wide range of supplements and the slimming compression workout clothing.

As a busy mum, time is precious. Sherah has learnt through life experiences that she must prioritise time to care for her needs to ensure she can continue to care for her family and their many needs. 

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