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Feature Articles
Find the latest feature articles here! We regularly post new articles, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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Freestyle
Ephraim explains where the most effective part of the stroke is in the water and gives a quick example of how to do this. . . .
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Self Love Will Change Your Body Shape
Marina J
What shape is your body right now? Is it full of curves or full of muscles or full of bits and pieces that you are ashamed about? Does the shape of your body reflect who you really are? Do you feel proud of your body when you look at yourself naked? Are you strict about what you put into your diet? Do you step on the scales most days? Are you doing lots of exercise to change your body shape? Do you wish your bum was smaller in jeans? Busy Mums Expert, Marina J helps you love your body! . . .
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Celebrity Mum - Andi Lew
Sherah Reeves
Celebrity Mum, Andi Lew, is a TV personality, author and a true advocate for natural health. Andi shares with BMFC her greatest achievements, her tips to getting back into shape after birth, how she encourages a healthy active lifestyle for her family, whether or not she is planning on baby #2, and lots more. . . .
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Rush Transformation Challenge Champion
Mireille Ryan
Our Rush Mid Year Transformation Champion, Kylie Ralston has shown that following a plan leads to success. Read how Kylie used the Rush 12 Week Challenge to move step by step towards her goals. . . .
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Take Care of Your Back
Jenny Dugard
Are you one of the many people with backache? Busy Mums Expert, Jenny Dugard, gives you 5 steps to relieve your back pain. . . .
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Nutrition Plan vs Diet
Ryan Gambin
What is the difference between a Nutrition Plan and a Diet? Busy Mums Expert, Ryan Gambin discusses the differences. . . .
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Are you at the mercy of your hormones?
Simone Morley
Feeling a bit moody, bloated or feeling really tired? You could be at the mercy of your hormones. Our guest contributor, Integrative Pharmacist Simone Morley, gives you some great tips on how to help balance your hormones. . . .
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Stop Dieting and Start Eating
Compliments of Curves
Do you know that you need to eat to lose weight? It is true! Read about this groundbreaking study that spells the end of traditional dieting. . . .
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From Childbirth to Triathlon Champion
Sherah Reeves
Read this inspirational story about Jessica, BMFC member & mother of two young girls, who warded off post-natal depression by getting active, got in the BEST SHAPE OF HER LIFE and has gone on to WIN a triathlon! . . .
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7 Steps to an Easier, Healthy Pregnancy - Naturally
Andi Lew
At 36 years of age, Australian TV presenter and Actor, Andi Lew, shares 7 steps that, against the odds, ensured she was at her optimal health during her first pregnancy. Andi believes these steps are the key to express more youth and vitality during your nine month journey of a lifetime! . . .
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Cardio Boxing Queens
Michelle Woodward
Boxing Expert, Michelle Woodward gives us a boxing workout that will blast the body fat right off your body. . . .
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Avoid the Fat Skinny Phenomenon
Jenny Dugard
Many mums have goals for their post baby body and I guess there might be something in there that says 'lose kgs' or 'fit back into size 10 skinny jeans'. Many of us have 'lose weight' somewhere on our goals plan. But we want you to be a fit, hot, sexy and toned mummy, not just plain skinny....let's look at the phenomenon of fat skinny. . . .
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Mieke's Success Story
Sherah Reeves
After having a baby & suffering from depression, Mieke gained an extra 49kg. A self-confessed emotional eater, Mieke shares her story about numerous attempts to lose weight, a true friend that motivated her, her exercise & nutrition plans, the benefits of using a nutrition journal and how she reclaimed her life and body. Mieke got her excess weight off and is keeping it off. Congratulations to our Busy Mum Mieke. You are truly inspirational. Thank you for sharing your story with us. . . .
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| Here's what our members are saying ...
"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."
Jane F
Gold Coast QLD
"Loving all the tips and videos, especially the workout ones"
Emily S
Kent UK
"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie P
Seattle USA
Please send us your thoughts and feelings to busymumsfitness@gmail.com |
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