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Free Busy Mum Fitness Articles from our Site
Here are a few sample articles to give you an idea of the kinds of information you'll find in the Members Area of our site. Keep in mind that membership is free, so join today to gain immediate access to all of our articles.
Enjoy!
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Overall 2011 Power Plate® Body Transformation Winner
We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . .
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12 Week "Get Fit For Summer" Transformation Challenge Winner
Julie followed the BMFC 12 Week Body Transformation Challenge Program. During that time, she has noticed huge improvements to her health and fitness. Especially her cardio fitness, core, upper body and leg strength. Julie's weight loss around her waist has now lowered her risk for cardio vascular disease, type 2 Diabetes and a variety of cancers. . . .
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Time Out For Women
Sherah Reeves
I have recently returned from a wonderful girls weekend away with in Sydney, where we attended the Time Out for Women event. As if a well deserved two day 'time out' from my beautiful 5 children wasn't magical enough, but having the privilege of being surrounded by 2000 other fantastic women - all desiring to be better, to feel re-charged and all choosing to become a little closer to the women we are meant to be - was so exciting. . . .
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Grab a Chocolate & Beat that Diabetes
Cyndi O'Meara
Got your attention? One of the biggest diet fallacies to date is that sugar causes diabetes. Both type 1 & type 2 Diabetes are misunderstood diseases. In the last two decades diabetes has doubled since 1980 world wide which translates to 10% of the world adult population has diabetes despite a decrease in sugar consumption. PLUS bonus FREE Diabetes report. . . .
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Here's what people are saying about BMFC...
"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.”
“The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”
Robert Barnes – General Manager, Fitness Australia
“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”
Ros Bates MP – State Member for Mudgeeraba
"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."
Kristal - 2010 BMFC Overall Champion
"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."
Jane F
Gold Coast QLD
"Loving all the articles and videos, especially the workout ones."
Emily S
Kent UK
"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie
Seattle USA
Please send us your thoughts to busymumsfitness@gmail.com |
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