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home | Article Index
 

Complete Article Index

We cover a lot of different topics on this site - this article index gives you a pretty good idea of the subjects we cover.

The following is a complete index of all articles on this site - presented in the most current to oldest article sequence.

Displaying Matches 1 thru 60 of 537 Found.      NEXT

Displaying Matches 1 thru 60 of 537 Found     NEXT

Exercise Less to Lose More Body Fat
Mireille Ryan
Exercise Less to Lose More Body Fat Long cardio sessions are a thing of the past. The truth is you can get fitter and lose more body fat by doing less exercise. Read how! . . . keep reading
Beginner Walking Program
Mireille Ryan
Beginner Walking Program A great way to ease into a fitness program is by walking. Here is a 12 week program for beginners that focusses on getting you moving and creating good exercise habits. . . . keep reading
Boxing for Busy Mums - Knee to Pad Demonstration
Michelle Woodward
Boxing for Busy Mums - Knee to Pad Demonstration BMFC boxing expert, Michelle Woodward shows how to use pads for a great lower body workout. . . . keep reading
How Big Are Your Portions?
Mireille Ryan
How Big Are Your Portions? Have you noticed that when you eat at a fast food restaurant that they always ask you to upsize? What do you do? Sure it's only a few extra cents but think of the number of extra calories you are consuming. Is it really worth it? . . . keep reading
You Can Cheat Once a Week
Mireille Ryan
You Can Cheat Once a Week Is it sometimes hard to stick to healthy eating habits all the time? Well you don't have too. You can cheat. Find out how you can cheat once a week. . . . keep reading
Use it or Lose It!
Mireille Ryan
Use it or Lose It! Use or Lose it! Find out why this saying is true and how important it will be to your future health. . . . keep reading
Handling Life's Pressures
Mireille Ryan
Handling Life's Pressures Do you feel stressed? Does it all feel too much to handle? Here are some great tips to help you cope when you feel under pressure. . . . keep reading
Why Breakfast is the Most Important Meal of the Day
Mireille Ryan
Why Breakfast is the Most Important Meal of the Day If breakfast is the most important meal of the day, why do so many people skip it? See why skipping breakfast actually causes you to put on weight! . . . keep reading
Healthy Eating on a Budget
Healthy Eating on a Budget Here are some top tips to keep your diet healthy without breaking the bank . . . keep reading
Why Fibre Is Your Friend
Why Fibre Is Your Friend Eating fibre is great for your healthy and can help you lose weight. Read why Fibre is your friend. . . . keep reading
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Here's what people are saying about BMFC...
"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.” “The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”
Robert Barnes – General Manager, Fitness Australia


“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”
Ros Bates MP – State Member for Mudgeeraba


"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."
Kristal - 2010 BMFC Overall Champion


"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."

Jane F
Gold Coast QLD


"Loving all the articles and videos, especially the workout ones."
Emily S
Kent UK


"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie
Seattle USA

Please send us your thoughts to busymumsfitness@gmail.com