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Challenge Champions
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Overall 2011 Power Plate® Body Transformation Winner
We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . .
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12 Week "Get Fit For Summer" Transformation Challenge Winner
Julie followed the BMFC 12 Week Body Transformation Challenge Program. During that time, she has noticed huge improvements to her health and fitness. Especially her cardio fitness, core, upper body and leg strength. Julie's weight loss around her waist has now lowered her risk for cardio vascular disease, type 2 Diabetes and a variety of cancers. . . .
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12 Week "2011 New Years" Transformation Challenge Winner
In only 12, our New Year Transformation Challenge winner, 40 year old mother of two, Michelle lost 8.7kgs, 18cms off her waist and 17cms off her hips. Her strength and fitness levels increased dramatically and she looks amazing!!! Read Michelle's success story and see more of her fantastic YUMMY MUMMY transformation photos. . . .
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Overall 2010 Power Plate® Body Transformation Winner
It took a health scare to motivate Kristal to take charge of her health and fitness. But ever since, she has not looked back and has shed over 15 kilos (a reduction of 18.75% of her total starting weight) and a massive 18cms off her waist measurement. We are proud to announce that Kristal has been named 2010 Powerplate Overall Transformation Champion. . . .
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2010 Partner Transformation Champions
In only 12 weeks, this dynamic duo lost over 37 kilos between them. Wendy shed 23kg, which is an amazing 18.55% of her total starting body weight. Garry lost 14kg, which is 15.22% of his total starting body weight. With their daughter's wedding as a motivation, they encouraged each other to make important exercise and nutrition changes that have transformed them both. Read their inspirational story. . . .
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Rush Transformation Challenge Champion
Mireille Ryan
Our Rush Mid Year Transformation Champion, Kylie Ralston has shown that following a plan leads to success. Read how Kylie used the Rush 12 Week Challenge to move step by step towards her goals. . . .
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Our New Years Resolution Body Transformation Champion
In only 12 weeks, a busy mum of 2, Amie took us up on our challenge and lost 2-3 dress sizes, 13 kilograms (28.66 pounds), centimeters from all over her body, significantly reduced her cholesterol, halved her triglycerides, cleansed her liver, been forced to get a whole new fabulous wardrobe and has re-taken control of her life. Find out how by reading her success story. . . .
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Our First Body Transformation Champion
An inspiring Post-Pregnancy Success Story - With four young children, Debbie proves that even the busiest of moms can achieve amazing results in 12 weeks. Her transformation has been nothing short of inspirational, and will lead many other Busy Mums to create their own challenges. Congratulations Debbie on your newly regained positive, healthy, active lifestyle! . . .
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Here's what people are saying about BMFC...
"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.”
“The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”
Robert Barnes – General Manager, Fitness Australia
“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”
Ros Bates MP – State Member for Mudgeeraba
"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."
Kristal - 2010 BMFC Overall Champion
"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."
Jane F
Gold Coast QLD
"Loving all the articles and videos, especially the workout ones."
Emily S
Kent UK
"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie
Seattle USA
Please send us your thoughts to busymumsfitness@gmail.com |
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