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"I am not a product of my circumstances. I am a product of my decisions."

— Stephen Covey

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Welcome to the Download Area

This is the area we store files, pdfs, program examples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your computer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
Search downloads for:  
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 Transformation Challenge
 Nutrition
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 Free Stuff

 Body & Fitness Progress Tracker
 Daily Nutrition & Fitness Tracker
 Menu Plan - Part 1
 'Commit to be Fit' Contract
 Menu Plan - Part 2
 Free 50-10 Workout Music
 "Dear Diary"
 Liquid & Recipe Table
 The Cholesterol Myth - Cyndi Omera
 Healthy Food Category Choices
 Free MP3 Relaxation Introduction
 Free MP3 Relaxation Recording
 Tabata Workout 1
 Beginner Program #1
 Swimming Training Session 1
 Diabetes Report
 Free MP3 Relaxation Recording
 Free MP3 Relaxation Introduction
 allergies - Be Informed
 Soft Drinks are not so Soft
 The Cholesterol Myth - Cyndi Omera
 Swimming Training Session 1
 Advance Program #4
 Intermediate Program #3
 Intermediate Program #2
 Intermediate Program #1
 Beginner Program #2
 Beginner Program #1
 Daily Nutrition & Fitness Tracker
 Free 50-10 Workout Music
 "Dear Diary"
 Advance Program #3
 Advance Program #2
 Advance Program #1
 Support Person Do's & Don't's
 HG Guide to Boosting Your Energy
 Body & Fitness Progress Tracker
 'Commit to be Fit' Contract
 Swimming Training Session 21
 Swimming Training Session 20
 Swimming Training Session 19
 Swimming Training Session 18
 Swimming Training Session 17
 Swimming Training Session 16
 Swimming Training Session 15